mysize10's Journal, 14 October 2020

Weigh In record (no journal entry) for 14 October 2020
177.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2020:
1469 kcal Fat: 95.48g | Prot: 83.86g | Carb: 70.69g.   Breakfast: Nature's Way MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Navitas Organics Organic Hemp Seeds, Bananas, Baby Spinach. Lunch: Trader Joe's Teeny Tiny Avocado, Oil and Vinegar Salad Dressing (Home Recipe), Farm Fresh Hard Boiled Eggs, Kroger Grape Tomatoes, Red Onions, Cucumber (with Peel), Taylor Farms Kale Chopped Salad (Bag). Dinner: Green Giant Riced Veggies Cauliflower, Butter (Salted), Eat Smart Brussels Sprouts, Salmon. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Diamond of California Chopped Walnuts, Water (Bottled). more...
3764 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Cardio - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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