Weigh In record (no journal entry) for 14 October 2020
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257.2 lb
Lost so far: 49.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1224 kcal
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Fat: 82.55g | Prot: 88.59g | Carb: 31.67g.
Breakfast: Food Lion Pork Breakfast Sausage Patties, Food Club Large Egg. Dinner: Duke's Mayonnaise, Olive Oil, Cooked Asparagus (from Fresh), Kerrygold Pure Irish Butter, Great Value Cod Fillet. Snacks/Other: Perry's Ice Cream Premium Blueberry Cheesecake Ice Cream. more...
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losing 4.2 lb a week
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