Weigh In record (no journal entry) for 15 December 2010
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174.8 lb
Lost so far: 41.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1167 kcal
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Fat: 49.16g | Prot: 69.55g | Carb: 121.59g.
Breakfast: Hard Bolied Eggs, Cream Substitute (Light Powdered), Coffee, Milk (Nonfat), whey protien, Peanut Butter. Lunch: ultimate shake jillian, Lean Turkey Italian Sausage. Snacks/Other: Craisins, Pecan Nuts. more...
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steady weight
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sundaisy's weight history
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