Weigh In record (no journal entry) for 25 August 2013
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164.4 lb
Lost so far: 27.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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2369 kcal
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Fat: 84.57g | Prot: 178.61g | Carb: 222.31g.
Breakfast: Nutrilite Invisifiber, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Whole Wheat Bread, Frozen Yogurt, Saltine Crackers, Spectrum Canola Mayonnaise, Tuna in Water (Canned), Salmon, Green Peas (Frozen), Newman's Own Lite Balsamic Dressing, Red Leaf Lettuce, Hanover Garbanzo Beans. Dinner: Chicken Breast, Cheddar Cheese, Multigrain Bread. Snacks/Other: Harris Teeter Fat Free Peach Frozen Yogurt, Kroger Cake Cones, XS Energy Drink. more...
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losing 1.4 lb a week
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