Weigh In record (no journal entry) for 15 October 2020
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119.3 lb
Lost so far: 26.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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726 kcal
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Fat: 41.96g | Prot: 42.77g | Carb: 47.80g.
Breakfast: 水煮蛋, 牛肩胛（衛福部）, 義美 義美無加糖高纖豆奶. Lunch: 煮熟的雞蛋白. Dinner: 旺旺 雪燒海鹽米果, 旺旺 海苔米菓. more...
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losing 3.1 lb a week
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