Weigh In record (no journal entry) for 26 August 2013
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1115 kcal
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Fat: 57.35g | Prot: 61.05g | Carb: 91.84g.
Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate. Lunch: Country Crock Shedd's Spread Churn Style Vegetable Oil, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Fried Egg without Fat. Dinner: Granny Goose Dip Chips, Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2736 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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