Weigh In record (no journal entry) for 26 August 2013
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184.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1620 kcal
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Fat: 74.99g | Prot: 68.43g | Carb: 124.12g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Tillamook Smoked Black Pepper White Cheddar Cheese, Carr's Table Water Crackers, Tomatoes, Pickles, Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage. Dinner: 100% Whole Wheat Pita Bread, Sabra Luscious Lemon Hummus, Butter, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Rose Wine, Coleslaw (Commercial), Trader Joe's Wild Smoked King Salmon. Snacks/Other: Cordial or Liqueur, Whole Milk, Bourbon, Egg Yolk, Carr's Table Water Crackers, Laughing Cow Light Garlic & Herb Cheese Wedges, Johnsonville Original Summer Sausage, Peach, Twix Twix Minis, Butterfinger. more...
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losing 0.6 lb a week
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