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Twilightchik
Journal
15 Dec 10
Twilightchik's Journal, 15 December 2010
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Weigh In record (no journal entry) for 15 December 2010
176.0 lb
Lost so far:
4.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2010:
1586 kcal
Fat: 72.13g | Prot: 78.38g | Carb: 165.64g.
Breakfast:
Tilla-Moos Cheddar Cheese, Ham and Cheese Omelet.
Lunch:
Texas Cheese Toast with Garlic, Raw Broccoli & Cheese Stuffed Chicken Breast, Ravioli Florentine.
Dinner:
Parmesan Cheese (Shredded), Strawberry Shake, Pepperoni Original Crust Pizza.
more...
2372 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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