Weigh In record (no journal entry) for 26 August 2013
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163.2 lb
Lost so far: 83.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1185 kcal
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Fat: 41.27g | Prot: 66.00g | Carb: 142.23g.
Breakfast: Blueberry Crisp, Splenda No Calorie Sweetener Packets, Coffee, Milk (Nonfat with Added Vitamin A). Lunch: Culinary Collection Ranchero Braised Beef. Dinner: Indian Rice (Pulao), Indian Tandoori Chicken. Snacks/Other: Whipped Light Cream, Blueberries, Strawberries, Chunky Peanut Butter (with Salt), Snickers Snickers Bar (Miniatures), Helen's Cheddar Bay Biscuits, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium. more...
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2658 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 2.8 lb a week
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mkatz's weight history
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