Weigh In record (no journal entry) for 26 August 2013
|
191.4 lb
Lost so far: 26.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2013:
|
369 kcal
|
Fat: 9.64g | Prot: 25.98g | Carb: 49.78g.
Breakfast: Coffee (Brewed From Grounds), Sweetened Condensed Milk. Lunch: Sweetened Condensed Milk, Coffee (Brewed From Grounds), Sour Cream, Tomatoes, Fish Broth. Dinner: Brownberry Dark Rye Bread, Olive Oil, Ketchup, Light Sour Cream, Zucchini, Mushrooms. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Grapes. more...
|
|
2932 kcal
|
Activities & Exercise:
Shopping - 5 hours and 40 minutes, Sitting - 1 hour, Driving - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kitsya's weight history
|