Weigh In record (no journal entry) for 26 August 2013
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180.5 lb
Lost so far: 42.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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2270 kcal
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Fat: 59.64g | Prot: 130.36g | Carb: 347.78g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs, Bananas. Lunch: Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Mama Lupe's Yellow Corn Tortilla, Watermelon, Milk (Nonfat), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: General Mills Chex Mix Traditional, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat), Flatout Light Sundried Tomato Flatbread. Snacks/Other: Milk (Nonfat), Food Lion Red Velvet Cake, Peach. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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