|
lost a whole pound!
|
162.7 lb
Lost so far: 0.5 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
1772 kcal
|
Fat: 56.36g | Prot: 51.94g | Carb: 256.03g.
Breakfast: EasiYo Greek & Coconut Bits Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Margarine-Like Spread (40% Fat), Tetley Tea with Semi-Skimmed Milk, Bread (Home Recipe or Bakery), Grapes. Lunch: Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli, Heck Vegan Breakfast Sausages. Dinner: Plums , Chicken Tonight Country French, Tesco Finest Tenderstem Broccoli, Carrots, Tesco Baby New Potatoes, Chicken Thigh, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Border Lemon Drizzle Melts , Morrisons Value Bourbon Creams, Pears, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Clementines. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjsjp's weight history
|