Weigh In record (no journal entry) for 26 August 2013
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262.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2013:
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1253 kcal
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Fat: 67.29g | Prot: 87.65g | Carb: 78.87g.
Breakfast: Mango, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Bland Farms Vidalia Sweet Onion, Lindsay Green Olives, Hearts Of Palm (Canned), Olive Oil, Great Value Romaine Lettuce, Tomatoes, Tuna in Water (Canned). Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Bland Farms Vidalia Sweet Onion, Pork Italian Sausage, Egg. Snacks/Other: Watermelon. more...
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losing 3.5 lb a week
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