Weigh In record (no journal entry) for 26 August 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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680 kcal
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Fat: 27.10g | Prot: 61.54g | Carb: 45.27g.
Breakfast: Coleslaw, Beef Pastrami (Cured), Tomatoes, Egg. Lunch: Egg, Whole Wheat Bread, 2% Fat Milk, Smoked & Spiced Beef Pastrami. more...
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losing 1.0 lb a week
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