Weigh In record (no journal entry) for 15 December 2010
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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2216 kcal
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Fat: 58.28g | Prot: 49.12g | Carb: 290.31g.
Breakfast: coffee mate, Organic Peanut Butter, coffee. Lunch: guacamole , Apples, Whole Wheat Tortilla, crunchy granola bars peanut butter, Fat Free Sour Cream, Refried Beans (Canned), orange. Dinner: White Rice (Medium-Grain), Pinot Noir Wine, steamed vegetables. Snacks/Other: scotch whiskey, nachos. more...
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2889 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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