Weigh In record (no journal entry) for 14 October 2020
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143.8 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1042 kcal
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Fat: 54.23g | Prot: 53.36g | Carb: 89.06g.
Breakfast: Apples , Skippy Creamy Peanut Butter. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Sunbelt Golden Almond Chewy Granola Bar. more...
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gaining 5.6 lb a week
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