Weigh In record (no journal entry) for 26 August 2013
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158.5 lb
Lost so far: 30.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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575 kcal
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Fat: 13.13g | Prot: 44.44g | Carb: 69.60g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Bagel. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Hard-Boiled Egg. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 1.0 lb a week
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