Weigh In record (no journal entry) for 14 October 2020
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222.2 lb
Lost so far: 7.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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159 kcal
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Fat: 5.44g | Prot: 8.70g | Carb: 22.72g.
Breakfast: Coffee. Lunch: Cabbage Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 5.6 lb a week
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ThugAngel1's weight history
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