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jeagleson
Journal
26 Aug 13
jeagleson's Journal, 26 August 2013
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Weigh In record (no journal entry) for 26 August 2013
220.5 lb
Lost so far:
19.5 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2013:
280 kcal
Fat: 2.68g | Prot: 43.48g | Carb: 18.64g.
Breakfast:
Gala Apples.
Lunch:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Dinner:
Bumble Bee Solid White Albacore in Water, Bick's Polskie Ogorki.
more...
3592 kcal
Activities & Exercise:
Desk Work - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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