Weigh In record (no journal entry) for 26 August 2013
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208.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2013:
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1435 kcal
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Fat: 68.28g | Prot: 122.66g | Carb: 82.44g.
Breakfast: Fruit Salad, Pork Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Pilgrim's Pride Boneless Skinless Chicken Breast, Guacamole, Zoup! Loco Burrito Salad (Half). Dinner: Sabra Spicy Guacamole, Trader Joe's Roasted Plantain Chips. more...
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losing 2.9 lb a week
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