Weigh In record (no journal entry) for 26 August 2013
|
176.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2013:
|
1476 kcal
|
Fat: 56.50g | Prot: 33.14g | Carb: 232.22g.
Breakfast: Domino Sugar Sugar Packet, Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Plums, Gala Apples, Peach, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Macadamia Nuts, Trader Joe's Turkish Smyrna Figs, Sunsweet Dried Pitted Prunes, Date. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|