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Spor ve dengeli beslenme çabaları 😜
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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2286 kcal
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Fat: 122.90g | Prot: 107.47g | Carb: 184.30g.
Breakfast: Bim Bol Bol Kahvaltılık Sos, Kerem Kaymak, Süt, Yumurta, Çavdar Ekmeği. Lunch: Ayran, Kıymalı Pide. Dinner: Rafadan Yumurta, Erpiliç Piliç Kasap Köfte, Etsiz Kızarmış Pirinç. Snacks/Other: Yoğurt. more...
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2341 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Hiking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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