Weigh In record (no journal entry) for 14 October 2020
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131.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1166 kcal
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Fat: 56.47g | Prot: 36.35g | Carb: 133.23g.
Breakfast: Reese's Miniature Peanut Butter Cups (1), Café, Mermeladas (Bajas en Azúcar), I Can't Believe It's Not Butter! Original Soft Spread, Bolillo. Lunch: Market Pantry Sweet Corn, Champiñones Cocidos (Grasa Añadida en la Cocina), Isadora Frijoles Negros Refritos. Dinner: Guacamole, Ensaladilla Rusa, Gamesa Saladitas. Snacks/Other: Botanas Charly Churritos de Maíz, Café con Leche, Apio, Espinacas, Pepino (con Cáscara), Germen de Soya. more...
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94 kcal
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Activities & Exercise:
Squats (Legs) - 9 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Samsung Health - 23 hours and 46 minutes. more...
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gaining 5.2 lb a week
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