Weigh In record (no journal entry) for 14 October 2020
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248.7 lb
Lost so far: 6.6 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1693 kcal
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Fat: 46.25g | Prot: 68.48g | Carb: 245.46g.
Breakfast: Carrots . Lunch: Salmon Sushi, Salmon Maki, California Rolls, Maggi 2 Minute Noodles Cheese Flavour. Dinner: White Bread , Chicken Meat . Snacks/Other: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Coca-Cola Coca-Cola, White Bread , Oil Popped White Popcorn . more...
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losing 23.1 lb a week
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