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14.6% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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2220 kcal
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Fat: 69.72g | Prot: 140.87g | Carb: 259.26g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Great Value Mantequilla de Maní Crunchy. Lunch: Soprole Protein + Natural, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido), Palta, Tomates Rojos, Ensalada de Frutas. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Great Value Chewy Chocolate Chip Cookies. more...
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losing 3.1 lb a week
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