Weigh In record (no journal entry) for 14 October 2020
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129.6 lb
Lost so far: 31.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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995 kcal
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Fat: 30.16g | Prot: 51.47g | Carb: 133.11g.
Breakfast: Años Dorados Bebida Láctea. Lunch: Zuko Jugo en Polvo, Tottus Camarones, Lucchetti Tallarines Integrales. Dinner: Unimarc Media Palta, Castaño Pan Molde Integral Light Linaza + Chia. Snacks/Other: Mizos Galletas de Arroz Sabor Chocolate, Costa Galletas Donuts. more...
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losing 1.5 lb a week
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