Weigh In record (no journal entry) for 26 August 2013
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241.0 lb
Lost so far: 13.5 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 August 2013:
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1635 kcal
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Fat: 68.59g | Prot: 82.13g | Carb: 173.19g.
Breakfast: Clover Honey, Quaker Instant Oatmeal - Plain, Ocean Spray Light Ruby Red Grapefruit Juice, Coffee (Brewed From Grounds). Lunch: Great Value Cherry Limeade Drink Mix, Water, Banquet Salisbury Steak Meal. Dinner: Unsweetened Iced Tea, Greek Salad, Kraft Light Ranch Reduced Fat Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: HEB Cantaloupe Chunks, Sunshine Cheez-It Original Snack Crackers (2 oz), Millville Chewy Granola Bars - Oatmeal Raisin, Apples, Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer. more...
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3009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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