Weigh In record (no journal entry) for 14 October 2020
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143.5 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1081 kcal
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Fat: 41.93g | Prot: 60.42g | Carb: 115.38g.
Breakfast: Nestlé Iogurte Nesfit, Tomates, Vigor Queijo Parmesão Ralado, Ovo, Visconti Pão de Forma Integral, Frimesa Nata. Lunch: Churrasco, Macarrão Alho e Óleo, Salada Vinagrete, Camil Feijão Carioca Cozido, Coentro. Dinner: Tomates, Coentro, Macaxeira Cozida, Estrogonofe de Frango. Snacks/Other: Camponesa Leite em Pó Integral, Abacaxi, Nestlé Iogurte Natural Integral. more...
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1938 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 29 minutes. more...
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steady weight
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