Weigh In record (no journal entry) for 14 October 2020
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222.9 lb
Lost so far: 21.1 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1230 kcal
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Fat: 65.50g | Prot: 97.25g | Carb: 62.25g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Cafe Latte. Lunch: Great Value Sirloin Tip Steak. Dinner: Applebee's Buffalo Chicken Wings - Classic, Applebee's French Fries, Applebee's Bacon Cheddar Grilled Chicken Sandwich. more...
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losing 0.0 lb a week
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