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Yeah, I'm up a little again. I'll be good today.
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172.8 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1280 kcal
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Fat: 39.94g | Prot: 83.59g | Carb: 149.75g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Hunt's Whole Tomatoes (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 15.4 lb a week
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 Comments
Ah still under buffer. Live a little. I seriously never see you going back. Like I said you never leave the yard. Never far away from the zone.
14 Oct 20 by member: one.point.O
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Not to worry, a little up. a little down. Stay safe.
14 Oct 20 by member: carol655
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Fluid no worries you got this 💪
14 Oct 20 by member: jenny3781
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Looks like you'll have to lay off the trilobite crackers for a day. 😂 You got this DrM!
14 Oct 20 by member: sk.17
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