Weigh In record (no journal entry) for 14 October 2020
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1732 kcal
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Fat: 31.00g | Prot: 77.00g | Carb: 115.30g.
Breakfast: Spindrift Raspberry Lime Sparkling Water, Hemp Yeah! Hemp Protein Powder, Monster Beverage Ultra Sunrise (Can). Lunch: Togo's Albacore Tuna Sandwich (Regular). Dinner: Great Value Chicken & Coconut Curry. Snacks/Other: Stolichnaya Vodka. more...
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losing 11.2 lb a week
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