Weigh In record (no journal entry) for 14 October 2020
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212.3 lb
Lost so far: 66.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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3141 kcal
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Fat: 124.95g | Prot: 211.09g | Carb: 315.70g.
Breakfast: Hope Organic Hummus Original Recipe, Blue Diamond Artisan Nut-Thins - Multi-Seeds, Laiki Black Rice Crackers, Orgain Organic Nutrition Complete Protein Shake. Lunch: Gardetto's Original Recipe Snack Mix (49g), Doritos Nacho Cheese Tortilla Chips (28g), No Cow Chocolate Chip Cookie Dough Protein Bar, Skinless Chicken Breast, Galbani Cheese Stick. Dinner: Pizza Ranch Chicken Bacon Ranch Pizza, Orgain Peanut Butter Chocolate Chunk Protein Bar, Iconic Protein Drink - Cacao + Greens. more...
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gaining 6.3 lb a week
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