Weigh In record (no journal entry) for 14 October 2020
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231.0 lb
Lost so far: 135.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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2224 kcal
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Fat: 67.63g | Prot: 175.70g | Carb: 229.30g.
Breakfast: Good & Gather French Vanilla Almond Granola, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Bacon Low Sodium, Bruegger's Asiago Parmesan Bagel, Sargento Deli Style Sliced Sharp Cheddar Cheese, Great Value Large White Grade A Eggs. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk, Bananas. Dinner: Pizza Ranch Buffalo Chicken Pizza. Snacks/Other: Stryve Beef Biltong Original, Great Value Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk. more...
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3953 kcal
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Activities & Exercise:
Tread - 10 minutes, Weight Training (Bodybuilding) - 24 minutes, Peloton - 1 hour and 10 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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