Weigh In record (no journal entry) for 14 October 2020
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229.5 lb
Lost so far: 19.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2000 kcal
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Fat: 100.50g | Prot: 93.39g | Carb: 188.85g.
Lunch: Café, Kitano Molho de Pimenta, Aurora Linguiça de Frango, Vagem Cozida, Ovo Frito sem Gordura. Dinner: Guacamole com Tomates, Peito de Frango. Snacks/Other: Marilan Bolacha Cream Cracker, Piracanjuba Leite Condensado Semidesnatado. more...
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gaining 3.9 lb a week
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