Weigh In record (no journal entry) for 14 October 2020
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240.4 lb
Lost so far: 19.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1253 kcal
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Fat: 60.80g | Prot: 76.74g | Carb: 92.33g.
Breakfast: Bananas, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed), Egg, Tillamook Medium Cheddar Cheese Sliced, Hormel Black Label Bacon Thick Slices, Great Value 100% Liquid Egg Whites, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. Lunch: Gardein Mandarin Orange Crispy Chicken. more...
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gaining 4.2 lb a week
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