Weigh In record (no journal entry) for 14 October 2020
|
228.4 lb
Lost so far: 31.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
1169 kcal
|
Fat: 30.85g | Prot: 144.52g | Carb: 85.22g.
Breakfast: White Rice, Spinach, Egg White. Lunch: Fresh Selections Asian Style Chopped Salad Kit, Trader Joe's Raw Whole Cashews, Kirkland Signature Frozen Shrimp. Dinner: Great Value Tilapia Skinless & Boneless Fillets, Sweet Potato, Cabbage. Snacks/Other: Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, PB2 Powdered Peanut Butter. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
somervilles1's weight history
|