Weigh In record (no journal entry) for 15 December 2010
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1605 kcal
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Fat: 48.62g | Prot: 89.24g | Carb: 209.47g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). Lunch: clif bar, muscle milk. Dinner: Italian Salad Dressing (Reduced Fat), 14" Pepperoni Pizza, Lettuce Salad with Assorted Vegetables. Snacks/Other: Instant Oatmeal - Maple and Brown Sugar, Dry Roasted Unsalted Peanuts, Light Fat Free Berries 'N Cream Yogurt, Cheese Heads 100% Natural Light String Cheese, Gala Apples. more...
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3081 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.2 lb a week
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