Weigh In record (no journal entry) for 14 October 2020
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1617 kcal
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Fat: 96.43g | Prot: 69.97g | Carb: 136.05g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Beef Steak, Mixed Salad Greens, Mashed Potato, Unsweetened Iced Tea. Snacks/Other: Simple Truth Keto Coffee Chip Ice Cream, Iced Coffee, Souper Salad Sunflower Seeds. more...
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losing 1.4 lb a week
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