Weigh In record (no journal entry) for 14 October 2020
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385.6 lb
Lost so far: 21.8 lb.
Still to go: 160.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1702 kcal
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Fat: 133.09g | Prot: 102.58g | Carb: 28.38g.
Breakfast: Jennie-O Ground Turkey 85/15, Hass Avocado, Kraft 100% Grated Parmesan Cheese, Silk Pure Almond Milk - Unsweetened Original, Great Value Large White Grade A Eggs, Mushrooms, Publix Green Bell Pepper, Publix Red Bell Pepper, Beneficial Blends Ghee Clarified Butter, Perfect Keto Keto Collagen. Lunch: Wal-Mart Rotisserie Chicken, Roma Tomatoes, Dole Romaine Lettuce, Kraft Avocado Oil Mayo, Roasted Salted Cashew Nuts, Celery. Snacks/Other: Daniele Genoa Salame, Hass Avocado, Member's Mark Monterey Jack Cheese. more...
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losing 5.6 lb a week
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