Weigh In record (no journal entry) for 14 October 2020
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258.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2102 kcal
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Fat: 98.23g | Prot: 113.36g | Carb: 202.06g.
Breakfast: Kroger Apple Fritter. Lunch: Simply Balanced Breakfast Chicken Sausage . Dinner: Apples , 7UP 7UP (Can), Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Reese's Miniature Peanut Butter Cups (3). more...
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gaining 9.8 lb a week
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