Weigh In record (no journal entry) for 14 October 2020
|
226.1 lb
Lost so far: 14.2 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
1302 kcal
|
Fat: 88.26g | Prot: 69.59g | Carb: 73.83g.
Breakfast: Legendary Foods Strawberry Tasty Pastry. Lunch: Colby Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), Girard's Champagne Salad Dressing, Tomato Sauce , Kirkland Signature Boneless Skinless Chicken Thighs, Del Monte Avocado, Baby Spinach. Dinner: Pork Chops (Top Loin, Boneless) , Mashed Potatoes (Whole Milk and Butter Added) . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fox_on_the_run's weight history
|