Weigh In record (no journal entry) for 14 October 2020
|
203.6 lb
Lost so far: 69.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
1376 kcal
|
Fat: 31.66g | Prot: 58.89g | Carb: 215.66g.
Breakfast: Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Snyder's of Hanover Braided Twists Pumpernickel & Onion, Trader Joe's Honeycrisp Apple, Chick-fil-A Grilled Chicken Sandwich. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), HEB Fully Cooked Chicken Breast Fajitas, Uncle Ben's Ready Rice - Jasmine. Snacks/Other: Snyder's of Hanover Braided Twists Multigrain. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Elliott's weight history
|