Weigh In record (no journal entry) for 26 August 2013
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325.0 lb
Lost so far: 3.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1712 kcal
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Fat: 126.17g | Prot: 110.65g | Carb: 28.92g.
Breakfast: Coffee with Cream, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Bob Evans Sausage Breakfast Patty, Sargento Extra Sharp Cheddar Cheese, Mixed Salad Greens. Dinner: Scrambled Egg, Bob Evans Sausage Breakfast Patty, Bacon. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 3.5 lb a week
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