Weigh In record (no journal entry) for 26 August 2013
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188.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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893 kcal
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Fat: 44.53g | Prot: 66.02g | Carb: 67.68g.
Breakfast: Scrambled Egg (Whole, Cooked) , Kraft 4 Cheese Italiano, Tostitos Salsa Medium. Lunch: Summer Fresh Hummus, Celery, Cucumber (with Peel) , Snow or Sugar Snap Peas . Dinner: Tostitos Salsa Medium, Kraft 4 Cheese Italiano, Black Olives, Lilydale Extra Lean Ground Turkey, Cos or Romaine Lettuce. Snacks/Other: Almonds , Gala Apples. more...
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losing 2.1 lb a week
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