Weigh In record (no journal entry) for 14 October 2020
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184.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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959 kcal
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Fat: 34.88g | Prot: 67.11g | Carb: 37.23g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Jennie-O Turkey Breast Tenderloins, Skoulakis Marinated Chicken Breast Kabobs . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 5.6 lb a week
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 Comments
Just a weekend setback. You can do it!!
14 Oct 20 by member: bonniet1968
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