Weigh In record (no journal entry) for 15 December 2010
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1194 kcal
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Fat: 51.21g | Prot: 66.90g | Carb: 120.66g.
Breakfast: Cantaloupe Melons, Strawberries, Scrambled Egg (Whole, Cooked), Croissant. Lunch: Cantaloupe Melons, Scrambled Egg (Whole, Cooked), Croissant. Dinner: Angel Hair Pasta, Tomatoes, Shredded Part-skim Milk Mozzarella, Basil Pesto Sauce, Chicken Breast. Snacks/Other: Assorted Truffles. more...
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gaining 9.8 lb a week
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