Weigh In record (no journal entry) for 26 August 2013
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157.5 lb
Lost so far: 52.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1570 kcal
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Fat: 46.92g | Prot: 74.12g | Carb: 224.18g.
Breakfast: Apple Cinnamon Oatmeal, Raisins, 1% Fat Milk, Veggie Breakfast Sausage Patties. Lunch: Light Vanilla Yogurt, Chili with Beans. Dinner: Immunity Boost Vegetables, Almonds, Mushroom Risotto. Snacks/Other: Cupcake with Icing, Wafer or Cake Ice Cream Cone, Cheese Heads Light String Cheese Sticks. more...
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1804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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