HskerGirl's Journal, 26 August 2013

112.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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639 kcal

Fat: 26.40g | Prot: 49.13g | Carb: 56.31g.   Breakfast: Baked or Broiled Salmon. Lunch: Asian Pears, Grated Romano Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cookie. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags. more...

1680 kcal

Activities & Exercise: Standing - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 7 hours. more...