Sals's Journal, 15 December 2010

279.6 lb Lost so far: 9.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 67.24g | Prot: 114.07g | Carb: 146.49g.   Lunch: Diet Soda, Chicken Bake. Dinner: Spanish Rice, Pinto Beans, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast. more...

4235 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 4 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...