Weigh In record (no journal entry) for 14 October 2020
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231.9 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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2326 kcal
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Fat: 87.92g | Prot: 104.27g | Carb: 283.97g.
Breakfast: Guaracamp Xarope de Guaraná Concentrado, Queijo Minas, Seven Boys Pão de Forma (50g). Lunch: Queijo Parmesão (Ralado), Estrogonofe de Frango, Santa Fé Linguiça Pura de Porco, Macarrão com Molho de Carne, Feijão Preto Cozido. Dinner: Perdigão Mortadela Ouro, Sadia Mussarela, Seven Boys Pão de Forma (50g). Snacks/Other: Bolo de Milho, Leco Iogurte 3 Frutas, Lacta Bis (7g), Triunfo Biscoito Wafer Sabor Limão, Café com Açúcar, Queijo Minas, Seven Boys Pão de Forma (50g). more...
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2752 kcal
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Activities & Exercise:
Sleeping - 7 hours and 9 minutes, Resting - 16 hours and 33 minutes, Braço Treino - 18 minutes. more...
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losing 6.2 lb a week
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